21 August 2009

P90X 90th Day Results

Chest/Back (jacket size): +3.25"
Waist: -1"
Thighs: +1.75"
Calves: +1"
Upper arm: +1.5"
Forearm: +1"

Weight: +11 lbs, 171 to 182

Body fat estimate (caliper method): 13%

In short, it works. I still look like me, just a little more filled out.

The biggest changes come in the last 30 days of the program, and I was hampered by being out of town frequently and developing plantar fasciitis. I'm going to keep going for another 30 days to see what my "proper" results would be.

Program review wise, I'm pleased with it. The workouts are still hard to do even now, mostly because I've increased weight and reps to match my abilities. Here's my observations:
  • It's the a good season-to-taste workout, because those of lower ability levels can simply do what they can, while those in great shape can push for more. It's definitely a general fitness program, not something geared toward "just" weight loss or "just" muscle building.
  • Guys who are only looking to bulk up are going to be disappointed. A guy looking to get in overall better shape will be happy. Again, think FIT. There's still some ways to squeeze more bulk out of the program, but it has to be modified a little bit to accentuate that desire - and it's still not the same as hitting the gym specifically for heavy lifting work.
  • Women though...that's really the largest target audience, I think. Take a woman who is in good physical shape already, put her through this, and she'll get HOT in no time. The balance of cardio, stretching, and weight resistance can easily be modified to get really, really good results for someone looking to get toned with a little bit more muscle while burning a lot of fat.
  • As always, it's generally much easier to drop fat than to add muscle. This thing will burn fat if the diet of the person using it is right. Gaining weight, as I did, is A LOT of work.
The three things I added to be successful:
  1. Used myfitnesspal.com to track caloric intake, broken down by fat/protein/carbs.
  2. Protein supplement - switched to BSN's Syntha-6, which really, honestly, tastes good. Every other protein I've tried has tasted horrible.
  3. Twinlabs amino fuel. Recent addition, but I get less fatigue the next day when I take it ~15-30 minutes before a workout.

14 August 2009

randomized babblings

Have finished reading a book I bought about three weeks ago, 1491 by Charles Mann. In it, a very different picture is painted of the cultures of North and South America before Columbus (and their subsequent demise) than we receive in US public education. The revised picture is one of widespread populations (hearing Carl Sagan saying "millions and millions") which actively shaped land and environment. All in all, an excellent (if slightly zzzzzzzz inducing) read which gives a new appreciation for the prior inhabitants of the two continents. I took it slow and methodical - there's a lot of information to digest, and while the author does make it as exciting as he can, the subject matter is "documentary in print"-like in nature.

There have been some speculations on other blogs that this work might (accidentally) represent some validations for the Book of Mormon. While it probably does, I'd say it raises at least as many questions about the possibility of pinning the events in the Book of Mormon to any one pre-AD1500 culture specifically. So in broad application, the material is very supportive, but to anyone wishing to "prove" the Book of Mormon account truthful by identifying a specific pre-Columbian civilization, I don't think there will be much luck.

***

I love the days when every so often, I hit my second wind right at workout time. Makes me feel like I can do anything. I always wonder why it feels like that so rarely - most days I'm wishing for death very early on, despite doing my routine at the same time and in the same ways each time. Last night I not only did everything, but did it with considerably higher weight than usual. So much of exercise is mental. I just wish I could bottle up whatever I had going on last night. :)

***

Have I mentioned that I hate computers lately? This is bad for somebody who works in the computer field...

Also hating plantar fasciitis. Not cool.

On the plus side, loving my beautiful wife.

Also happy that new windows will be coming to our home soon. Signed the contract for that this past week. No more freezy cold beds by the windows in winter. :)

***

Doing more reading on the curses/marks topic. The more deeply I get immersed in it, the more I realize how flawed our "easy" interpretations of the scriptures lead us to be.

26 July 2009

golf course + kids = ???

So I'm officially at the lowest handicap index I've ever had, 3.8. Previous low was 4.3, reached several times. Even worse, there are still a couple of high scores that are about to drop off, so it may crawl a bit lower before coming back to reality.

I took Redwood and Apple out to the golf course on Saturday, which was fun. They did great through the first half dozen holes or so - after that it got a bit hairy. Kids have impeccable timing for saying something crazy or making an odd noise right in the middle of teeing off. I love the sound of the gas pedal being pushed on the golf cart by a four year old girl right as I start my takea
way, don't you? I caught them before they rolled down the hill, but still...nothing like immediate fear of death for your children to make you flinch. :\

Apple found a few things this time - some flowers, a few squirrels. Redwood chased some geese, which he found hysterical. He also hit some really good golf shots - just a natural talent, it appears. He set up what he calls his "shot of doom" and would try to pull it off. That means hitting over a creek, or over a sand trap, or what have you. He executed the shot an alarmingly high percentage of time the for never having been outside of his own backyard with a golf club. The last thing we saw on the way back to the clubhouse (after 14 holes) were two baby deer...very young. Didn't see their momma though. The kids were tired and sweaty - they had fun, but were all done.



10 July 2009

exercise update

I've been doing the P90X DVDs for six weeks now, thanks to a friend lending them to me.

In that six weeks, I've gained seven pounds. I've lost fat, gained muscle, and am generally just more studly than ever. :) I did one of the videos last night, Legs & Back, and was able to do 15 real, honest to goodness pullups with no assistance in one go. So in six weeks I've gone from eeking out #2 all the way to 15. Pushups...I can do 25 in one go, and probably more if I had to. My body is starting to show signs of change, I'm getting a V shape from my back and shoulder muscle group improvements.

All in all, I'm very pleased and proud of myself for sticking with it and working hard.

22 June 2009

controversial topics

Of late I've been looking into some of the more controversial topics related to the church. It always amazes me (though it shouldn't) that each time I do so, there is less to see than I expected and the answer is more simple than I thought it would be.

A perfect example of this is the question of blacks and the priesthood (or lack of priesthood). I've heard many "explanations" of why the priesthood was withheld during the modern era until Official Declaration 2 was released in 1978. They run the gamut from blacks being the children of Cain (and thus cursed by his actions) to the lineage of the sons of Noah (Ham being the father of African nations, and cursed by his seeing Noah's pee-pee). There are those that believed (or parroted) that those spirits were not fully on-board with God's plan in the pre-mortal state, or were somehow less eager to follow the plan of God. All of the explanations I've heard are more than a bit of a stretch, with some small sprinkling of scriptural support for each. I can vaguely remember the release, but I was only seven at the time. It was a big deal at church, I recall that much. I remember Mom telling me at the time that it was a very happy thing that people had prayed to have come about. Anyway, of the many explanations given for why it was withheld previously, none of them felt authentic, even to my younger and less scripturally inclined self. That is to say, while they might have made some fashion of sense in their logical presentation, each left more questions than answers, each had holes logically, and none was backed up by the proper feeling of reinforcement from the spirit that I expected. I'm not exactly the first to have these misgivings (excerpt from http://www.fairlds.org/FAIR_Conferences/2003_LDS_Church_and_the_Race_Issue.html):

"Indeed, it was apparent to many of us even four decades ago that certain scriptural passages used to explain the denial of priesthood to black members could not legitimately be so interpreted without an a priori narrative. Such a narrative was gradually constructed by the searching and inventive minds of early LDS apologists. With allusions to the books of Genesis, Moses, and Abraham, the scenario went something like this : In the pre-existence, certain of the spirits were set aside, in God's wisdom, to come to Earth through a lineage that was cursed and marked, first by Cain's fratricide and obeisance to Satan, and then again later by Ham's lèse majesté against his father Noah. We aren't exactly sure why this lineage was set apart in the pre-existence, but it was probably for reasons that do not reflect well on the premortal valiancy of the partakers of that lineage. Since the beginning, the holy priesthood has been withheld from all who have had any trace of that lineage, and so it shall be until all the rest of Adam's descendants have received the priesthood, or, for all practical purposes, throughout the mortal existence of humankind."

For some reason that particular topic has been on my mind of late. I've been reading a lot in 1-2 Nephi, and probably got tripped that way from the passages regarding the marks and cursings. So I've done some research. One of the better treatments of the subject I've found is here: http://www.blacklds.org/Perkins

In my personal study, I've come to the conclusion that there is no scriptural basis for withholding the priesthood from blacks. There were multiple black folk which were ordained in the early days of the church, and their ordination did not appear to become an issue until questions of Utah's statehood and the influx of Southern states converts to the Utah territory. As the political climate changed and the church was populated more heavily with those having a stake in the slave trade, things changed in the church as well as for Utah.

I don't wish to draw a lot of conclusions from my study yet; too easy to be wrong in inferring too much from the little I know. I have two conclusions at this point. First, that we, as a church, are taken from the greater population. As such, our biases and prejudices are influenced by the world at large that surrounds us. We are usually most influenced by those in our own country, more heavily by those in our state, even more heavily by those of our community and circle of friends. I know that the views of church members in The Netherlands regarding some topics were influenced by their form of government, for example. They did not pursue independent activity (owning businesses, fending for self, attitudes toward welfare programs and high taxation) in the same way that US based members do. They still live the gospel to its fullest, and yet there's a slightly different flavor to life, even in the church.
"In the Church we spend a lot of time "likening the scriptures unto ourselves," to use Nephi's phrase (1 Nephi 19:23).

This approach has the advantage of making the teachings of the scriptures and early Church leaders apply to us, so they become agents of change in our lives, rather than just artifacts to be studied in a detached way.

The disadvantage of this approach, though, is that it can build the perception that past prophets were "just like us" — having all the same assumptions, traditions, and beliefs. But this is not the case at all. Prophets in all dispensations have been "men of their times," who were raised with certain beliefs and interacted all their lives with others who shared those beliefs.

For example, the Old Testament peoples believed the earth was a flat expanse, with the sky a solid dome made out of a shiny, brass-like substance. But this was the way everyone understood things at that time, so we don't begrudge Isaiah and Ezekiel of speaking of the "four corners of the earth" (Isaiah 11:12; Ezekiel 7:2), or Job for thinking the sky was a mirror (Job 37:18), or the Psalmist for thinking the earth stood still while the sun went around it (Psalms 93:1; Psalms 19:4-6)." (From http://en.fairmormon.org/index.php?title=Racist_statements_by_Church_leaders)

In much the same way, history prior to the 1970s in this country had blacks relegated to anything but a full standing member of society. Mostly they were treated as property, as opposed to human at all. The standing of blacks in our country gradually improved over time from it's founding to the present day. There are still struggles made and freedoms gained even in this present day. It comes as no surprise (though to some disappointment) that we would be a simple cross section of the society in which we live.

The second is simply a restatement of earlier: I can't find scriptural evidence of why it should have been withheld, though I can find evidence of why it never should have been withheld. Nephi speaks continually and repeatedly of the gospel covenants being for all people. He does so in his own self-professed plain language. Paul, in writing to Philemon, encourages Onesimus (a slave) to be set free...not just treated well, but to exceed all expectation that Paul has in embracing this slave as a brother in the gospel in full fellowship, as though Onesimus were Paul himself (Philemon 1:17, 20-21). Paul knew what he asked of Philemon was a hard thing. Philemon was a convert, and a slave owner. To free Onesimus was to open a HUGE can of worms with the other slaves, and slave trade was an enormous market. That is a parallel we can draw to our recent history, regardless of what skin color Onesimus happened to have.

Finally, I'm glad that change the change has come. I'm grateful to understand it better, even if there is not an answer for all things. One of the things Jacob teaches in chapter 5, the allegory of the tame olive tree, is that the bad will not be removed out of us all at once, but rather that as we bring forth good and grow stronger in doing so, the bad will be removed from us. As such, it is time to have this false teaching swept away (verse 65).

From http://www.fairlds.org/FAIR_Conferences/2003_LDS_Church_and_the_Race_Issue.html:

"Much of the conventional "explanation" for the priesthood restriction was simply borrowed from the racist heritage of nineteenth-century Europe and America, especially from the slavery justifications of the antebellum South. Understandable--even forgivable--as such a resort might have been for our LDS ancestors, it is neither understandable nor forgivable in the twenty-first century. It is an unnecessary burden of misplaced apologetics that has been imposed by our history upon the universal and global aspirations of the Church. Until we dispense with it once and for all, it will continue to encumber the efforts of today's Church leaders and public affairs spokespersons to convince the world, and especially the black people of America, that the Church is for all God's children, "black and white, bond and free, male and female."


10 June 2009

odds and ends

The school year has ended, and seminary with it. I feel it was a successful year. The last impression I have is of Thomas H. passing off not only the remains of his 25 scripture mastery passages, but also going about five deep into next year's curriculum. I'm so proud that he did it. The last memory I have of seminary is of one of my students succeeding in a meaningful way...what a pleasing last memory to have!

Since the school year has ended, I'm busily getting myself into too much birthday mode - too much of everything, even good things, can wear one out. I've started exercising again. Borrowed the P90X DVDs from a friend of mine. Those are some work. But I've gained three pounds in three weeks and added an inch to my chest. Those are lofty returns for a skinny guy like me. I do find it hard to eat enough of the right kind of calories. I started off using myfitnesspal.com, and I'm about to go back to it after a week off from tracking. I just hate the constant eating...I have to take in 3300 or so calories a day to gain weight, and limit my sugar intake while doing it. I can easily hit 3300...avoiding soda and junk foods to do so is the hard part. When I don't blow any of it on "empty" calories, I feel like I'm stuffing my face all day.

I'm happy to be home and seeing Maple and the kids more often. The little ones are on a bike riding kick this week, and Ash has learned to ride for real now. The younger ones are properly jealous and working toward the same abilities themselves. Hickory has insisted on the removal of his training wheels. Apple has learned to climb trees (with help), and constantly pesters me to go outside so she can climb. All of which sure beats playing the Wii. I love them all.

My Father's Day "gift" from my wife (her lack of input duly noted) was a year long pass to Page Belcher and Mohawk Park golf courses. 36 holes at each place. About half of the Mohawk layouts are good, and all of Page's facility is decent, so that's roughly three courses for a full year for $450. I spent just over $1000 in green's fees last year, so the pass is a welcome opportunity to play at more affordable rates. And I don't have to feel bad about playing a quick nine holes, as the cost is already sunk.

Softball has started up, and we're 4-0. I'm MUCH more physically fit this year than in years past. I'm feeling really, really good. My range is coming back, enough that I'm comfortable playing shortstop again, even. I'm never hurt or sore after games anymore, which is so nice. Being constantly hurt the last two summers was not fun at all.

Maple has been having more time for friends, which makes her happier. They have a girl's day or night every couple of weeks. I'm glad to see her making progress and enjoying herself so much when returning from their company. She also recently reached one of her fitness goals, and is down to her lowest weight in quite some time. I am proud of her! :D When it comes to fitness, being educated about what works and what does not is an important thing. She added some calorie tracking to her plan, and suddenly got off the plateau she was on by using the information wisely. Knowledge is power. :)

04 May 2009

impressive, most impressive

As the year in seminary winds down, I have good remembrances coming to my mind of things taught and things learned this year.

This morning we had a tremendous lesson from a guest instructor on The Book of Hebrews. From ten seconds in, he had the kids hooked. I love lessons like that, where the children just can't wait to give their input. Might have had a lot to do with leading off the lesson with a Veggie Tales reference. :)

Congratulations to Joshua M., who finished memorizing the 25th and last scripture mastery passage for this year. He joins Mason K. as the first two done from the class. My expectation is that several others will get through all of them as well, and the push is for all of our regular attendees to do so.